000			08252nam a22001577a 4500
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020			_a9789383154722
082			_a600 KHA
100			_aKhatri,H L
245			_aFundamentals of Health,Yoga & Physical Education
260			_aNew Delhi _bParagon Inernational Publishers _c2018
520			_aContents 1. Health • Concept and definition of Health • Dimension of Health • Factors Affecting Health • Concept of Wellness & wellbeing • Importance of Health and Wellbeing • Determinants of Health • Health Awareness & Assessment • School health Campaign/check-up • Body Mass Index • Health Perception • Health Card 2. Human Body • Organs & system • Human body Systems & their functions 3. Health Education • Concept & definition of Health Education • Aims & Objectives of Health Education • Scope of Health Education • Health Education & School children • Importance of Health Education 4. Hygiene Education • Concept and definition of Personal Hygiene • Aspects of Personal Hygiene • Importance of Personal Hygiene • Effects of Hygiene and health 5. School Health Programme • Meaning & Nature of School Health Services • Rationale & Objectives of School Health Services • Components of School Health Services • Functioning of School Health Services • Meaning, Aims, Objectives & Scope of Health Education 6. Nutrition • Food, Nutrition & Caloric Value of Food • Classifications of Food • Components of Food • Balanced Diet • Importance of Balance Diet • Factors Affecting – Diet • Eating Habits • Mal-Nutrition • Causes Symptoms & Remedies of Mal-Nutrition • Nutrition Deficiency Diseases & their Prevention • Mid Day Meal 7. Posture Education • Meaning, Definition & Importance of Good Posture • Main Reasons for functional Mal-Postures • Identification of Common Postural Defects & their Remedies 8. Communicable Diseases • Meaning, Source & Reservoir of Communicable Diseases • Classification of Communicable Diseases • Essential Condition for Communicable Diseases to Occur • Mode of Transmission • Prevention & Control of Communicable Diseases • Air Born Infection • Scabies, Tuberculosis , Malaria , Dengue 9. Non- Communicable Diseases • Meaning, Definition & Types of Non- Communicable Diseases • Prevention & Control of Non- Communicable Diseases • Asthma, Diabetes, Short- Sightedness, Hypertension, Epilepsy, Attention Deficit Hyperactivity Disorder (ADHD) 10. Sex Education • Aims & Objectives of Sex Education • Need & Importance of Sex Education • Guidelines for Imparting Sex Education • Methods of Imparting Sex Education • Pre-Adolescence & Adolescence of Health Issues ( Specifically Adolescent Girls) • Characteristics & Problem of Adolescent • Health Issues of Adolescent Girls • Management of Adolescents Health Problems • HIV/AIDS (Acquired Immune Deficiency Syndrome) 11. Life Style Diseases • Meaning, Need & Importance of Life Style • Life Style Diseases : Causes & Prevention • Some Life Style Diseases like ; Type 2 Diabetes, Heart Disease, Stroke, Obesity 12. Stress Management • Meaning, Definition & Myths about Stress • Effects of Stress on Body & Health • Symptoms of Stress • Ways & Means to Cope- up with Stress • Application of Life Skills 13. Safety Education & First Aid • Safety of Children in School: Prevention & Precaution • Safety Precautions at Home • Road Safety Rules • First Aid : Concept, Aims , General Principle & Importance • Misconceptions about First Aid • Basic Contents of School/Home First Aid Kit • First Aid for: Drowning, Burn, Shock , Poisoning, Fainting , Snake Bite, Bleeding. • Concept & Technique of Cardio Pulmonary Resuscitation (CPR) • Handling Emergencies • Alternative System of Health & Healing 14. Common Sports Injuries • Meaning & Definition of Common Sports Injuries • Management of Common Sports Injuries (PRICE) • Prevention of Sports Injuries • Meaning & Importance of Warming – up & Limbering Down 15. Common Health Problem • Accidents, • Environmental Pollution, • Overpopulation, • Alcoholism, • Smoking, • Drug Abuse 16. Yoga Education • Meaning, Definition & Misconception about Yoga • Elements of Yoga/ Ashtanga Yoga • Importance & Curative Effects of Yoga • Asana: Meaning, Time, Area for Practice, Rest, Recommendation & Precautions • Types of Asana (Meditative, Relaxation & Cultural) Surya Namaskar • Pranayama: Meaning , Types, Procedure & benefits of Pranayama • Meditation • Meditation Procedure for Beginners • Yoga & Nutrition 17. Physical Education • Meaning, Aims & Objectives of Physical Education • Scope of Physical Education • Importance of Physical Activities for School Children • Need & Importance of Physical Education Programs at Different School Level • Linkages of Physical Education with (i) Health (ii) Sports & Games (iii) Play (iv) Recreation • Significance of Games & Sports • Development of Values through Sports & Physical Education • Role of Teacher in Developing Values through Physical Education & Sports • Integration of Health & Physical Education with Teaching of other subjects 18. Physical Fitness • Meaning & Definition of Physical Fitness • Components of Physical Fitness • Importance of Physical Fitness • Principles of Physical Fitness Development • Means of Fitness Development • Aerobics: Types, Benefits & Some Important Tips for Aerobics • Exercise Prescription & Importance of Exercises 19. Recreation • Meaning of Recreation • Significance of Recreation • Principles of Recreation • Recreational Programme in School • Minor Recreational Games: Lead-up Activities • Tips for Organizing Minor Games • Some Relay/ Lead- up/ Minor Games 20. Activities for Special Needs Children • Benefits of Physical Activity for Children with Special Needs • Hints for Organizing Physical Activities for Special Need Children • Indoor Activities for Special Needs Children • Outdoor Activities for Special Needs Children 21. Organization & Administration • Planning • Budgeting 22. Intramural & Extramural • Meaning, significance, Objectives & Organization of Intramural • Meaning, significance, Objectives & Organization of Extramural 23. Basic Skills, Rules & Regulations of Games/ Events • Basic Skills, Rules & Regulations of Basketball, Volleyball • Basic Skills, Rules & Regulations of Track & Field Events • Process to Organize Athletic Meet at School Level 24. Tournament • Meaning & Importance of Tournaments • Classification of Tournament • Elimination/ Knock Out Tournament • Round Robbin/ League Tournament • Combination Tournament 25. Methods of Teaching • Meaning of Method of Teaching • Demonstration Method • Whole Part Whole Method • Command Method • Class Formation 26. Lesson Planning • Meaning & Advantages of Lesson Planning • Principles of Lesson Planning in Physical Education • Preparation & Presentation of Lesson Plan in Physical Education • Some Suggested Written Lesson – Plan on : Callisthenic Exercises, Team Game ( Kho-Kho), Marching ( Left Turn, Right Turn) , Recreational Game( Balloon Bursting) & Yoga ( Vajrasana), Basic Commands- Marching Skill
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