Fundamentals of Health,Yoga & Physical Education

Contents

1. Health

• Concept and definition of Health
• Dimension of Health
• Factors Affecting Health
• Concept of Wellness & wellbeing
• Importance of Health and Wellbeing
• Determinants of Health
• Health Awareness & Assessment
• School health Campaign/check-up
• Body Mass Index
• Health Perception
• Health Card

2. Human Body

• Organs & system
• Human body Systems & their functions

3. Health Education

• Concept & definition of Health Education
• Aims & Objectives of Health Education
• Scope of Health Education
• Health Education & School children
• Importance of Health Education

4. Hygiene Education

• Concept and definition of Personal Hygiene
• Aspects of Personal Hygiene
• Importance of Personal Hygiene
• Effects of Hygiene and health

5. School Health Programme

• Meaning & Nature of School Health Services
• Rationale & Objectives of School Health Services
• Components of School Health Services
• Functioning of School Health Services
• Meaning, Aims, Objectives & Scope of Health Education

6. Nutrition

• Food, Nutrition & Caloric Value of Food
• Classifications of Food
• Components of Food
• Balanced Diet
• Importance of Balance Diet
• Factors Affecting – Diet
• Eating Habits
• Mal-Nutrition
• Causes Symptoms & Remedies of Mal-Nutrition
• Nutrition Deficiency Diseases & their Prevention
• Mid Day Meal

7. Posture Education

• Meaning, Definition & Importance of Good Posture
• Main Reasons for functional Mal-Postures
• Identification of Common Postural Defects & their Remedies

8. Communicable Diseases

• Meaning, Source & Reservoir of Communicable Diseases
• Classification of Communicable Diseases
• Essential Condition for Communicable Diseases to Occur
• Mode of Transmission
• Prevention & Control of Communicable Diseases
• Air Born Infection
• Scabies, Tuberculosis , Malaria , Dengue

9. Non- Communicable Diseases

• Meaning, Definition & Types of Non- Communicable Diseases
• Prevention & Control of Non- Communicable Diseases
• Asthma, Diabetes, Short- Sightedness, Hypertension, Epilepsy, Attention Deficit Hyperactivity Disorder (ADHD)

10. Sex Education

• Aims & Objectives of Sex Education
• Need & Importance of Sex Education
• Guidelines for Imparting Sex Education
• Methods of Imparting Sex Education
• Pre-Adolescence & Adolescence of Health Issues ( Specifically Adolescent Girls)
• Characteristics & Problem of Adolescent
• Health Issues of Adolescent Girls
• Management of Adolescents Health Problems
• HIV/AIDS (Acquired Immune Deficiency Syndrome)

11. Life Style Diseases

• Meaning, Need & Importance of Life Style
• Life Style Diseases : Causes & Prevention
• Some Life Style Diseases like ; Type 2 Diabetes, Heart Disease, Stroke, Obesity

12. Stress Management

• Meaning, Definition & Myths about Stress
• Effects of Stress on Body & Health
• Symptoms of Stress
• Ways & Means to Cope- up with Stress
• Application of Life Skills

13. Safety Education & First Aid

• Safety of Children in School: Prevention & Precaution
• Safety Precautions at Home
• Road Safety Rules
• First Aid : Concept, Aims , General Principle & Importance
• Misconceptions about First Aid
• Basic Contents of School/Home First Aid Kit
• First Aid for: Drowning, Burn, Shock , Poisoning, Fainting , Snake Bite, Bleeding.
• Concept & Technique of Cardio Pulmonary Resuscitation (CPR)
• Handling Emergencies
• Alternative System of Health & Healing

14. Common Sports Injuries

• Meaning & Definition of Common Sports Injuries
• Management of Common Sports Injuries (PRICE)
• Prevention of Sports Injuries
• Meaning & Importance of Warming – up & Limbering Down

15. Common Health Problem

• Accidents,
• Environmental Pollution,
• Overpopulation,
• Alcoholism,
• Smoking,
• Drug Abuse

16. Yoga Education

• Meaning, Definition & Misconception about Yoga
• Elements of Yoga/ Ashtanga Yoga
• Importance & Curative Effects of Yoga
• Asana: Meaning, Time, Area for Practice, Rest, Recommendation & Precautions
• Types of Asana (Meditative, Relaxation & Cultural) Surya Namaskar
• Pranayama: Meaning , Types, Procedure & benefits of Pranayama
• Meditation
• Meditation Procedure for Beginners
• Yoga & Nutrition

17. Physical Education

• Meaning, Aims & Objectives of Physical Education
• Scope of Physical Education
• Importance of Physical Activities for School Children
• Need & Importance of Physical Education Programs at Different School Level
• Linkages of Physical Education with (i) Health (ii) Sports & Games (iii) Play (iv) Recreation
• Significance of Games & Sports
• Development of Values through Sports & Physical Education
• Role of Teacher in Developing Values through Physical Education & Sports
• Integration of Health & Physical Education with Teaching of other subjects

18. Physical Fitness

• Meaning & Definition of Physical Fitness
• Components of Physical Fitness
• Importance of Physical Fitness
• Principles of Physical Fitness Development
• Means of Fitness Development
• Aerobics: Types, Benefits & Some Important Tips for Aerobics
• Exercise Prescription & Importance of Exercises

19. Recreation

• Meaning of Recreation
• Significance of Recreation
• Principles of Recreation
• Recreational Programme in School
• Minor Recreational Games: Lead-up Activities
• Tips for Organizing Minor Games
• Some Relay/ Lead- up/ Minor Games

20. Activities for Special Needs Children

• Benefits of Physical Activity for Children with Special Needs
• Hints for Organizing Physical Activities for Special Need Children
• Indoor Activities for Special Needs Children
• Outdoor Activities for Special Needs Children

21. Organization & Administration

• Planning
• Budgeting

22. Intramural & Extramural

• Meaning, significance, Objectives & Organization of Intramural
• Meaning, significance, Objectives & Organization of Extramural

23. Basic Skills, Rules & Regulations of Games/ Events

• Basic Skills, Rules & Regulations of Basketball, Volleyball
• Basic Skills, Rules & Regulations of Track & Field Events
• Process to Organize Athletic Meet at School Level

24. Tournament

• Meaning & Importance of Tournaments
• Classification of Tournament
• Elimination/ Knock Out Tournament
• Round Robbin/ League Tournament
• Combination Tournament

25. Methods of Teaching

• Meaning of Method of Teaching
• Demonstration Method
• Whole Part Whole Method
• Command Method
• Class Formation

26. Lesson Planning

• Meaning & Advantages of Lesson Planning
• Principles of Lesson Planning in Physical Education
• Preparation & Presentation of Lesson Plan in Physical Education
• Some Suggested Written Lesson – Plan on : Callisthenic Exercises, Team Game ( Kho-Kho), Marching ( Left Turn, Right Turn) , Recreational Game( Balloon Bursting) & Yoga ( Vajrasana), Basic Commands- Marching Skill